Soul Food

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“Take time to do what makes your soul happy.” –Unknown

What feeds your soul? What makes you happy? What do you enjoy?
Do more of that!

Feeding your soul is as important as feeding your body.
If we simply trudge through each day we lose a part of ourselves. I challenge my readers to create their own 30 day challenge that feeds your soul. Follow your bliss to find your topic.

Here are a few examples:
-If you really enjoy doodling, doodle every day for the next 30 days.
-If you feel happy after dancing around your living room, take a break every day for the next 30 days and dance.
-If cooking is a passion, cook everyday for the next 30 days. Cook some of your tried and true, all-time favorite comfort foods or push your limits and try new recipes.
-Is reading a passion you never seem to have time for? Take 15+ minutes every day for the next 30 days to read. Pick something you you think will be fun or interesting. No textbooks. Unless you enjoy reading textbooks…
-Is writing your thing? If so take 20+ minutes each day (for the next 30 days) with your journal or laptop and free-write. Let he words flow from your fingertips and see what you end up with (you might pen an epic love letter, a hit song, or the next great American (or other country depending on your whereabouts) novel).
-If your soul is fed by exercise, spend the next 30 days trying new workouts.

These are simply some ideas I came up with off the top of my head, I am sure you can come up with something unique to feed your soul’s hunger.

I CHALLENGE YOU, to challenge yourself – for 30 days.

Taking care of yourself is important; challenging yourself is important. Personal growth, feeding your soul/following your bliss and gratitude are vital to happiness.

Are you going to give yourself a 30 day challenge? If so, what is your challenge?

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